• Managing Mental Health – Work from Home – Chapter 2

    Posted on by shweta

    After having the Insights about the Mental health issues, associated with Work from home – Now let’s know how we can deal and manage Mental health issues. Some of the common issues that people face are – Anxiety, stress, irritation, aggressive behavior, mood swings, depression, fear, insomnia, mental fatigue and confusion. The course of the disease initiates from feelings, thoughts related to mental aspect of the person. These feelings and thoughts have an impact on physical levels of the individual, which further hampers the daily routine and performance in day to day activities. This triggers a feeling of inability, fear of failure, negativity, lowered confidence and then resulting in refraining to perform a task. The root cause for all these symptoms is – excess of worry (Chinta), a series of thoughts usually negative, causes dushti in rasa dhatu and its channels, the seat of which is hriday, (heart and mind) and affects the functioning of the same.  Excessive worrying (Chinta) leads to – Vata dushti, which manifests either as Pralaap i.e more/ irrelevant talking or
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  • ।। च्यवनप्राश ।।

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    च्यवनप्राश हे एक रसायन औषध आहे. च्यवनप्राशचा उल्लेख सर्वप्रथम चरकाचार्यांनी आपल्या चरक संहितेत केलेला आढळतो. ।। लाभोपायो हि शस्तानां रसादीनां रसायनं ।। –  म्हणजे प्रशस्त गुणांनी युक्त रसरक्तादि धातु प्राप्त करण्यासाठी जे जे उपाय केले  जातात त्यांना   रसायन असे म्हणतात. च्यवनप्राश मधील मूख्य घटक म्हणजे आवळा. आवळा हा अत्यंत गुणकारी, त्रिदोष शामक फल अहे. त्यातील इतर घटक द्रव्य जशी मानुका, गोक्षुर, हिरडा, जीवक, ऋषभक,गोघृत, मध, विदारी, हि सर्व औषधे शरिरातील दोष दूर करून, शरीर धातुंचे बल, उर्जा, वृद्धी, आणि चैतन्य निर्माण करुन शरिराचे वर्धन करतात. शरिराचे बल, अग्नि आणि आरोग्य हे हेमंत आणि शिशीर ऋतुमध्ये (हिवाळ्यात) अतिशय उत्तम असते, तसेच च्यवनप्राश हा अल्पशः उष्ण असतो, शिवाय ऊत्तम प्रतीचा आवळा पण ह्या काळात उपलब्ध असल्याने, च्यवनप्राश हिवाळ्यात सेवन करण्याचा नेम आहे. च्यवनप्राश सेवन केल्याचे फायदे : क्षीण, क्षत, वृद्ध आणि बालक यांच्या शरिर अवयवांची वाढ करणारे रसायन आहे. खोकला आणि दमा ह्यासाठी ऊत्तम रसायन आहे. हॄदयासाठी बल्य मूत्राशय आणि शुक्राशयातील दोष दूर करते.
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  • Chyawanprash – The Anti ageing Potion .

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    Chyawanprash – The Ayurvedic health tonic, immunity booster is known to almost everyone, for its extraordinary benefits. The famous Chyawanprash Avleha was first mentioned in Ayurvedic Grantha, “Charak Samhita”. Acharya Charak classifies ‘Chyawanprash Avaleha’ under Rasayan category – meaning the
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