Kitchen Diaries


Chapter 5: Cinnamon (Dalchini) Cinnamon is a meal condiment that’s used in a legion of traditional cuisines and delicacies. It is not only used in cuisines around the world for its galvanising aroma but for its health benefits too.  Cinnamon, commonly known as ‘Dalchini’ and ‘Tvak’ is a brilliant pacifier of vata and kapha dosha. […]

Kitchen Diaries

Black pepper Blog

Chapter 4: Black Pepper (Kali Mirch) Marich or Kali Mirch, as we call it, is a spice that ensures there is taste in your food. I am sure you agree! This is something my daughter believes too. Whenever she has something bland to eat on her plate, she will always mix it with some extra […]

Kitchen Diaries

Chapter 1: Asafoetida Hing is an essential part of Indian cuisine from time and beyond. Our ancestors included it in every dish we ate. As a child, I was not too fond of Hing; the strong pungent smell never suited my nose, no idea why? But now, when I talk about it to my patients, […]

Kitchen Diaries

Kitchen Dairies

 A Conversation between Mother and Daughter  It is inevitable to include your professional habits into your personal life and vis-a-vis. I have a young daughter, who is highly inquisitive, particularly about my profession. She wants to know everything I do, everything I say, and why I say. Since I am a working woman, I have […]

A Permanent Cure for Asthma


 Asthma is a disease that forces people to live half their lives on medicines and relentless treatments. Ayurveda offers solutions for chronic illnesses and cures from the core. Let’s read the entire blog to know more. What is Asthma? Swasa, as mentioned in “Pranavaha Sroto Vikara” is a long-term non-communicable disease. The tightening of the […]

The Season of Stomach Discomfort is Here!

The Season of Stomach Discomfort is Here!

 The human body is gravely affected by the change in the seasons making it a storehouse of health problems. Let’s explore more about Monsoon and its effect on our five-foot-tall body. Introduction  While everyone is relishing every drop of rain after a prolonged hot season, our body is getting affected internally. After the first shower […]

5 Superfoods to Relish this Monsoon

Monsoon Superfood

Monsoon is here and so is the craving for spiced fritters, maggie, ginger tea, and coffee. Whilst relishing your favorite food items this monsoon, let’s not forget to pay attention to our health and the weakening of digestion. Let’s talk about it in detail in the blog. Introduction  Monsoon is the time for family get-togethers, […]