Polycystic Ovarian Disease (PCOD) is a condition that is developed generally because of the hormonal imbalance. It is believed that improper lifestyle choices and genetics determine the severity of the condition. Statistically, approximately 10% of women worldwide face this problem and no treatment can guarantee a 100% success or recovery rate. But an Ayurvedic treatment, on the other hand, can make sure that you are recovered in a natural and accurate way. Polycystic Ovarian Disease is one of the major factors concerning female infertility. PCOS is a condition where hormonal imbalance affects follicular growth during the ovarian cycle, causing the affected follicles to remain in the ovary. The retained follicle forms into a cyst and with each ovarian cycle, a new cyst is formed leading to multiple ovarian cysts. These bulged, fluid filled follicles gives a beaded appearance to the ovaries and causes irregular menstrual cycle, hirsutism, etc. The causes of PCOD lies in the altered and unhealthy diet and lifestyle, which also includes – weight, genetics, daily routine, eating habits, sleep patterns and mental
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The chilly winter, not only brings with it manageable cold and cough, but also painful throat, and tonsillitis. Salt water gargles doesn’t always prove helpful. Add 1 tsp of Yashtimadhu (glycerrhiza glabra) and pinch of turmeric to cup of water, boil the mixture, strain and add ½ tsp of salt. Gargling with this medicated water relieves throat pain and inflammation. These gargles also remove the congested cough in the throat.

Now, here’s one more effective tip – which if inculcated in our daily lifestyle – helps to control weight gain : Avoid sleeping during day; this increases Kapha dosha, and in long run leads to indigestion and obesity. If you need to have rest during day, take a short nap in sitting or reclining position.