With India going through a vigorous transition period pertaining to health and lifestyle, there are millions of people who are unknowingly caught up in the loop of lifestyle diseases.

Lifestyle disease has recently got massive attention due to an increase in disorders – Cardiovascular disorder, Hypertension, PCOD, Cancer, Dyslipidemia, Arthritis, Alzheimer, Asthma, Chronic liver disease, Colitis, irritable bowel syndrome – Are all examples of disorders caused by an unhealthy lifestyle.

So what is lifestyle disease? Lifestyle disorder is an illness primarily based on people’s daily habits. Today’s lifestyle has distracted people from activity, pushing them towards a sedentary routine leading to multiple health problems. People are getting affected with multiple non-communicable diseases that can have near life-threatening aftermath.

In the older times, our ancestors maintained a healthy life by constantly being active and not eating faulty foods. Diet and exercise are two important ways to effectively eradicate lifestyle disorders, reducing the chances of attracting common health problems. If you would have noticed our ancestors used to maintain a healthy lifestyle by following a particular routine, healthy and timely eating habits, and keeping themselves busy with some exercise or the other. However, with the recent evolving time and work-from-home idea, people are forced to sit at home and work for almost 24 hours a day, pushing them towards unhealthy regimes like junk food intake, and zero activity.

Prevent Lifestyle Related disease via Ayurveda

Ayurveda offers several regimes to prevent lifestyle disorders and help you cure health problems naturally.


Ayurveda believes in Swastha or the equilibrium between one’s dosha, dhatu, and mala by maintaining proper functioning of Aatma, mana, and indriya in one’s body. Proper exercise and a correct diet can prevent lifestyle disorders. Yoga, correct sattvic diet, following dietary rules, Ayurvedic therapies, and mindful eating can help you maintain a healthy body leading to life more connected to nature.

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Charya (Code of conduct) for a healthy routine – It describes code of behavior/conduct, for various stages and phases (daily code of conduct, code of conduct for the night, seasonal code of conduct, code of conduct during menstruation etc.) in our life as prescribed by age-old philosophy of Ayurveda.


Ayurveda Diet


Prevent Lifestyle Related issues with Diet

A proper diet and eating habit plays a huge role in maintaining one’s health or Swasthya. Following a particular diet is crucial for one’s body.

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We might not realize but diet plays an essential role in keeping the body fit as a fiddle. You might have realized that when you eat in excess, you feel extremely lazy and sleepy which is all because of overeating.

Positive Mind

Prevent Lifestyle Related Issues with Mental Strength

To cure your body and mind, I believe mental strength offers a strong will to recover and stay fit. If you aren’t mentally strong, there are chances you’ll get sick every now and then, but if you have strong willpower, you can easily brush off your health issues.  


Ayurveda, undoubtedly, gives you an opportunity to live a healthy and long life. Lifestyle disorders are curable and can be controlled with the right diet, exercises and thoughts. With the current situation, it can become difficult for you to be inspired to exercise and follow a particular diet, but in the long run, I can assure you that this is the only regime that can help you reduce stress, stay healthy, and physically strong.

Stay Happy! Stay Fit!

Also Read:  Listen to What Ayurveda Has to Say about Mindful Eating