These are the benefits of cow’s Ghee. These days we come across people and patients who avoid intake of Ghee, out of the fear of weight gain. The zero figure fad have made them neglect the utmost healthy and essential benefits of ghee. Acharya Vagbhat in his text- Ashtang Hriday, sutra sthan, 5th Adhyay  has explained these benefits of consuming ghee daily.


Just to list them :