Summer season or Grishma rutu sets in increased body temperature, it aggravates pitta and triggers  physical and mental symptoms in the body like excessive thirst, weakness, sunburns,acidity, anger, impatience, irritation, and much more. External heat can be settled down with the use of air conditioners, coolers, fans, etc.but the internal chilling can only be achieved … Continue reading Ayurvedic Tips to Beat the Heat this Summer