Ayurveda is a traditional medicinal system mentioned in the Atharva Veda that talks about balance in the bodily systems by using the right diet, treatment, medicine, and yogic exercises. A medicinal system as ancient as Ayurveda has been gaining its lost value in these trying times. While the hospitals have been over-exhausted with COVID patients, Ayurveda is doing its bit to offer home remedies and a list of precautions after COVID recovery to patients.
Since Novel Coronavirus has hit India in its worst form, Ayurvedic medicines and treatments have come into the limelight for their natural and herbal value. People are getting restless looking for a solution to boost their immunity during and post COVID. Ayurvedic treatment and home remedies are a life-savor for people worldwide when it comes to treating post-COVID symptoms.
Introduction
How is Ayurveda going to be Beneficial in Treating Post-COVID Symptoms?
Since novel coronavirus has been inflicted on the world, people have been suffering from varied healthy issues post COVID. The symptoms have been evolving without any underlying issues, concerning researchers, scientists, and doctors to find a solution. However, it has been an exhausting time for everyone in the healthcare sector due to which treating COVID patients and recovery symptoms has been daunting for all.
The world has seen a drastic shift from the modern healthcare system to ancient traditional medicinal solutions including Yoga, Ayurveda, home remedies, and natural treatments. Ayurvedic treatments along with home remedies have helped many to overcome their health complications effectively. Let’s discuss how one can improve his/her health and get rid of post-COVID symptoms.
Post-COVID Care
A few of the symptoms that have been noticeable during recovery from COVID-19 are as follows:-
- Fatigue or weakness in the body
- Unable to stay awake
- Depression, stress, and anxiety
- Confusion, restlessness, forgetfulness
- Muscle and Joint pain
- Body pain
- Fever
Home Remedies for Treating Post-COVID Symptoms
I have shared multiple times in my previous blogs that the diseases and unwanted symptoms are caused due to the imbalance of Vata, pitta, and Kapha doshas in the body, resulting in the accumulation of Ama or toxins.
To enhance the healing ability of one’s body one needs to purify the body from inside. However, I understand that visiting the clinic for treatments like Panchakarma and Rasayana is impossible in the current scenario. Hence, today we will be discussing a few of the home remedies and readily available Ayurvedic medicines that you can get at the convenience of your home to overcome post-COVID weakness.
- Amrith kaslah: Amrith kaslah aids in enhancing your body’s immunity by detoxification of your body by releasing accumulated Ama. It’s a proven remedy for strengthening one’s organs.
- Mindful Eating: To absorb minerals and nutrition you need to recover from the fatigue of COVID-19 one should eat healthy and nutrition-filled food. Hence, I advise you to go for a diet planned by an ayurvedic doctor or nutritionist to heal your body internally.
- Exercise: Any exercise that gives you strength and energy should be practiced daily. It will help you remain energetic. I prefer yoga as it’s the best form of meditation and allows your body muscles to stretch. And that is all you need!
- Chyawanprash: Chyawanprash is primarily used to strengthen the immune system and respiratory system. It can be given to children and adults alike every day once. If you have coronavirus, or you are recovering from the symptoms, Chyawanprash can help your body to fight the disease while working on your immune system.
- Triphala: Triphala is a general remedy that is available in every home today. It’s known for reducing the accumulated vitta in the body and eradicating Ama.
- Satavari: The adaptogenic herb helps in boosting immunity and reduce toxins in the body. It also aids in curing kidney issues, cough, diarrhea through its anti-inflammatory and antioxidant properties. Children and adults alike can have the syrup or powder form twice daily.
Conclusion
If you go through the points above, you’ll notice immunity-boosting as the main idea. Currently, your body requires better immunity and release of Ama to allow early healing from the weakness after COVID recovery.