• TIP OF THE DAY – DAYTIME SLEEP

    Posted on by Dr. Shweta Labde

    Now, here’s one more effective tip – which if inculcated in our daily lifestyle – helps to control weight gain : Avoid sleeping during day; this increases Kapha dosha, and in long run leads to indigestion and obesity. If you need to have rest during day, take a short nap in sitting or reclining position.      

    0


Ask an Expert

shweta@ayurvedalive.in
Ayurveda