• Few must have recipes for the New Mother

    Posted on by Dr. Shweta Labde

    After knowing about post-partum mother care (Sutika paricharya) in detail, in previous articles, we shall now learn about, some easy to make and healthy recipes for the new moms (sutika ahar). Everyone around advises the new mother to eat healthy, and nutritious food, have lots of ghee, eat ladoos of various types and lots more. This is possible in families where elderly females are nearby, but in nuclear families where there is nobody to guide, new mommies are really confused with what to eat and what to avoid. This article is specially for these moms. I will share some recipes which are healthy and tasty. 1. Sunthavda (Dry ginger tablet) : Ingredients : Dry ginger powder – 2 tsp Jaggery – 2 tsp Turmeric – 1/4 tsp Ghee – 1 tsp Preparation : Heat ghee in a pan (use low flame), Add jaggery to it , stir continuously to avoid sticking, Once the jaggery starts melting add ginger powder and turmeric, mix well and serve warm. Sunthavada should be taken every morning, this improves digestion
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