• Curd – The lesser known facts

    Posted on by Dr. Shweta Labde

    With the onset of summer, and the raised temperature, it is but normal that many of us bring about small changes in diet and routine. The warm clothes are replaced by light coloured cotton clothings, some start intake of cold drinks or cold water over warm sips of water, tea, coffee and/or soups, fresh fruits, juices and etc,etc… One more inclusion or advise which is very common, ‘Have a bowl of curd or curd rice- to keep cool’. How true and appropriate is this? Now lets see what Ayurveda says about curd – “।। अम्लपाकरसं ग्राहि गुरुष्णं दधि वातजित्।। मेदःशुक्रबलश्र्लेष्मपित्तरक्ताग्निशोफक्रृत् । रोचिष्णु शस्तमरुचौ शीतके विषमज्वरे।। पीनसे मूत्रकृच्छ्रे च रूक्षं तु ग्रहणीगदे। नैवाद्यान्निशि नैवोष्णं वसन्तोष्णशरत्सु न।। नामुद्गसूपं नाक्षौद्रं तन्नाघृतसितोपलम्। न चानामलकं नापि नित्यं नो मन्दमन्यथा।। ज्वरासृक् पित्त वीसर्पकुष्ठपाण्डुभ्रमप्रदम्। “वा.सू.५ Curd is sour in taste and vipaak (rasa dominant after digestion), heavy to digest, contrary to everyone’s belief it is hot in potency, pacifies vata, but increases kapha and pitta dosha. Intake of curd builds up excess of meda dhatu (fats), increases rakta dhatu, shukra dhatu (sperm count), strength, kindles digestive fire and develops or stimulates swelling if any. Curd is also beneficial in conditions like anorexia, as it stimulates taste buds. In conditions like running nose
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  • Sciatica

    Posted on by Dr. Shweta Labde

    Sciatica or Gridhrasi is a severe painful condition affecting the posterior aspect of one or both the lower limbs. The pain radiates along the path of sciatic nerve which has its origin at the back of the pelvis from the
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  • 5 Super foods for winter

    Posted on by Dr. Shweta Labde

    Health as per Ayurveda means equilibrium of all the three doshas, seven dhatus, three mala, and Agni. To maintain this equilibrium Ayurveda explains Dinacharya (Daily regimen) & Rutucharya (Seasonal regimen), which includes various diet, exercise, dressing, creating favorable, soothing  and
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