• Sciatica

    Posted on by Dr. Shweta Labde

    Sciatica or Gridhrasi is a severe painful condition affecting the posterior aspect of one or both the lower limbs. The pain radiates along the path of sciatic nerve which has its origin at the back of the pelvis from the lumbosacral vertebrae. This excruciating pain originates in lower back, hip, thigh, calf muscles and ends up in the toe. The pain is the result of either compression of the nerve due to any reason like stenosis of spinal canal, accidental injury, fall, degenerative changes in the intervertebral disc, slipped disc – in which the disc buldge – exerts pressure on the nerve root involving sciatic nerve OR inflammation of muscles of the supporting tissues of the sciatic nerves of the leg. At times  the pregnancy bump also exerts the pressure on the spine resulting in compression of the sciatic nerve and exaggerated pain in the lower limb. The pain may express in various ways like a simple tingling in the leg , burning or numbness in the leg to throbbing and excruciating pain during few
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  • 5 Super foods for winter

    Posted on by Dr. Shweta Labde

    Health as per Ayurveda means equilibrium of all the three doshas, seven dhatus, three mala, and Agni. To maintain this equilibrium Ayurveda explains Dinacharya (Daily regimen) & Rutucharya (Seasonal regimen), which includes various diet, exercise, dressing, creating favorable, soothing  and
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