Category Archives: Post Natal Care

  • Few must have recipes for the New Mother

    Posted on by Dr. Shweta Labde

    After knowing about post-partum mother care (Sutika paricharya) in detail, in previous articles, we shall now learn about, some easy to make and healthy recipes for the new moms (sutika ahar). Everyone around advises the new mother to eat healthy, and nutritious food, have lots of ghee, eat ladoos of various types and lots more. This is possible in families where elderly females are nearby, but in nuclear families where there is nobody to guide, new mommies are really confused with what to eat and what to avoid. This article is specially for these moms. I will share some recipes which are healthy and tasty. 1. Sunthavda (Dry ginger tablet) : Ingredients : Dry ginger powder – 2 tsp Jaggery – 2 tsp Turmeric – 1/4 tsp Ghee – 1 tsp Preparation : Heat ghee in a pan (use low flame), Add jaggery to it , stir continuously to avoid sticking, Once the jaggery starts melting add ginger powder and turmeric, mix well and serve warm. Sunthavada should be taken every morning, this improves digestion
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    Posted on by Dr. Shweta Labde
  • Post Delivery Mother Care – Ayurveda – Part – 2

    Posted on by Dr. Shweta Labde

    In the previous article we learnt about Post natal mother care in initial days, in this article we shall know in detail about the mother care during rest of the sutika period. As mentioned earlier sutika phase lasts for 6 wks after delivery, it is this time where the uterine muscles starts to regain its previous size and shape, which is equally important considering the female health and cosmetic aspect. The Sutika Paricharya is essential for : Regaining previous figure and vigour Generation of adequate breast milk for the baby Prevention of future degeneration of body tissues. By the end of first week, the newborn mother settles down with her chores of handling the baby, changing diapers, breast-feeding, self care, and diet. She also regains her emotional and hormonal balance. Now onwards the sutika paricharya changes majorly in terms of diet and medicines. Oil massage, belly binding and yoni dhoopan are to be continued till the end of 6wks or sutika kaal. Diet in Sutika Kaal : Mother can start her day early with Gum laddoo/ Garden cress
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    Posted on by Dr. Shweta Labde
  • Post delivery Mother care (Sutika Paricharya) for 1st week – Ayurveda

    Posted on by Dr. Shweta Labde

        The transformation of a female, from a woman to Mother is the happiest lifetime event, but this happiness is gained only after undergoing tremendous physical exertion during labor; so old people used to term,’labor‘ as women’s rebirth. The woman becomes extremely debilitated physically and mentally, after the delivery. In addition she now has an extra responsibility of feeding and taking care of her baby, which is possible only if she is fit and strong. It is therefore very important to take utmost care of the newborn mother as well. The mother who has just given birth to a baby is termed as ‘Sutika’  in Ayurveda, and the care is termed as ‘Sutika Paricharya’. Sutika phase lasts for 6 weeks, which means she should take the much needed rest, care, nutritious diet at least for 6 weeks and let her body regain all the lost energy and bring the imbalanced doshas to normalcy.During this period, the expanded uterus shrinks back to normal position. Ligaments, muscles and tendons associated with uterus starts gaining back the lost power. Mother
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    Posted on by Dr. Shweta Labde


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